It’s also soft but offers cradle-like support at the same time.Īnother perk is that it’s machine washable. This design also helps keep the pillow’s shape - it doesn’t flatten like a traditional pillow. This support, according to the brand, helps ease joint tension in the knees, ankles, and lower legs. It’s sewn down the middle to create two separate chambers and offer ergonomic support. That may be thanks to its polyester fill, as well as its design. As a side sleeper, I kept it between my knees and found that it stayed put better than a memory foam knee pillow. It can be used both between the knees for side sleeping or behind the knees for back sleeping. It apparently does the same for many, which may explain why it’s often sold out. Of all the knee pillows I tested, this one takes the cake. Keep reading to learn more about knee pillows for side and back sleepers, and see our picks for the best options. Adding a pillow under your knees (instead of between them) can offer a quick boost of pressure relief. You may be surprised to learn that knee pillows help back sleepers get comfortable, too. But a knee pillow can offer quick relief. For example, nighttime hip pain is one major con. If you’re a side sleeper, you probably know there are pros and cons to this sleeping position. Sleeping positions are a part of life that we don’t usually choose ourselves - instead, sleeping positions pick us. Best multi-use knee pillow for side and back sleepers: 5 Stars United Half Moon Bolster Semi-Roll Pillow.Best body pillow for side sleepers: Casper Hug Body Pillow.Best budget knee pillow for side sleepers: Contour Legacy Leg & Knee Foam Support Pillow.Best adjustable knee pillow for side sleepers: Coop Home Goods Orthopedic Knee Pillow.Best dense knee pillow for side sleepers: Cushion Lab Side Sleeper Knee Pillow.Best travel-friendly knee pillow for side sleepers: Sleep Number Knee Pillow.Best overall knee pillow for back and side sleepers: The Company Store Knee and Leg Posture Pillow.For pregnant women the full body type of knee pillow works best.A quick look at the best knee pillows for back and side sleepers Using a knee pillow can help pregnant women alleviate the extra pressure placed on the pelvis and hips as their bodies change. This can dramatically help with pain relief. Knee pillows keep the knees, hip, and lower back aligned in order to reduce pressure on the spine. Over time, this can lead to chronic hip, knee, and lower back pain. Sleeping on your side, with one leg stacked on top of the other, throws the lumbar spine out of alignment and increases pressure on the lower back. Pillows can also provide a cushioning buffer that prevents knee joints from rubbing together, which can lead to aches and pains for some. This is particularly true for side sleepers, who often need a pillow for optimal spinal alignment, as well as pregnant women of people with chronic back pain. Knee pillows can help with: Sciatica, arthritis, bad back, hip pain, hip replacement, knee injury, knee replacement and knocking knees.Ī number of people sleep with a pillow between their knees for added comfort. What is the best knee pillows for me, a side sleeper. Not only does it promote sleeping in the right posture, but it can alleviate hip and lower back pains, sciatica and arthritis discomfort, as well as provide a comfortable resting position for pregnant women. ![]() A good orthopedic knee pillow can help in a lot of situations.
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